• ESSENTIAL NUTRIENT: Vitamin B2 (Riboflavin) is a part of the B-Complex which is a group of essential nutrients. B-Complex vitamins, Vitamin B2 included, work to support the metabolism of energy in the body
• HOW IT HELPS: Vitamin B2 helps the body convert carbohydrates, fats, and proteins into energy in order to assist the body during the stress of daily life. It is also necessary for normal cell function as well as provides help to maintain a healthy nervous system, skin, vision and hair

- Source: Solgar